Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an overnight fitness coach with a loyal following. Discover how he balances his hectic life, maintains his impressive mustache, and stays motivated.
What You'll Learn:
- Fitness strategies for busy lives
- Insights into Dan's life as a firefighter
- Practical tips for building sustainable fitness habits
- How Dan transitioned from struggling with alcohol to achieving fitness success
- The importance of a supportive community and making time for fun, like pancake breakfasts
Key Takeaways:
- The importance of personalized fitness programs
- Building sustainable habits over quick fixes
- The role of mindset in achieving fitness goals
- How small, actionable steps can lead to significant transformations
- Balancing life, work, and fitness effectively
Connect with Dan Herring:
Instagram: @ibex.fit
Website: ibexfit.life
Catch the full repisode on YouTube, Spotify, Apple Podcasts, and wherever else you watch podcasts!
#FitnessJourney #FirefighterFitness #ReppinFitness #FitnessTips #SustainableHealth #HolisticHealth #DanHerring #BrickHeadstrong #MindsetCoaching #HealthyHabits
