Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick dives into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann.
What You'll Learn:
- The Cinnamon Roll Dilemma: How Josh's Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings.
- Mindful Eating Tips: Practical strategies for managing food cravings, such as the 10-minute rule to delay gratification and evaluate true hunger.
- Personal Journey: Josh's transition from personal training to nutrition coaching, driven by his clients' needs and his own experiences with martial arts.
- Meal Planning: Insight into the importance of planning meals, whether it's ordering out or preparing balanced plates at home.
- Supplementation Views: Josh's take on protein, creatine, and other supplements, emphasizing behavior over specific dietary changes.
- Overcoming Setbacks: Strategies for dealing with setbacks and plateaus in fitness and nutrition journeys, including the importance of self-compassion and gradual reintroduction of healthy habits.
Key Takeaways:
- Embrace Mindful Eating: Improve your relationship with food through mindful eating practices.
- Importance of Planning: Understand the role of planning and preparation in maintaining a balanced diet.
- Accept Setbacks: Recognize that setbacks are normal, and gradual reintroduction of healthy habits is essential.
- Focus on Behavior: Let behavior and values guide your dietary choices and fitness goals.
Connect with Josh Hillis:
- Instagram: @joshuahillis
- Website: joshuahillis.com
- Book: Lean and Strong: Eating Skills, Psychology, and Workouts
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#ReppinFitness #MindfulEating #NutritionCoach #FitnessMotivation #HealthyHabits #Podcast #BrickHeadstrong
