Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Taylor Temple, the mastermind behind Mind & Body by Temple. Taylor shares her incredible fitness journey, from competitive sports to bodybuilding and ultra marathons, and how she transitioned into holistic health and wellness coaching.
What You'll Learn:
- Taylor's Sports Background: Taylor's extensive sports background and bodybuilding achievements.
- Fitness Journey Challenges: The challenges and rewards of starting a fitness journey.
- Sustainable Fitness Habits: Practical tips for building sustainable fitness habits.
- Healthy Lifestyle: How to overcome common obstacles like snacking and maintaining a healthy lifestyle.
- Finding the Right Coach: The importance of finding the right coach to guide you.
Key Takeaways:
- Small Steps: Small, actionable steps to build momentum and confidence.
- Pain-Free Movement: Insights into pain-free movement and weight loss journeys.
- Sustainable Habits: The significance of sustainable habits over quick fixes.
- Support Systems: The role of environment and support systems in achieving fitness goals.
👉 Connect with Taylor Temple:
Website: mindbodybytemple.com
Instagram: @mind.bodybytemple
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