Repisode 04: From Gym Crush Confessions to Mr. Olympia Dreams, welcome to Repisode 04 of Reppin Fitness with Brick Headstrong and his guest, Tiffany from TM Fitness Coaching! Discover how Tiffany lost 50 pounds and transformed into a Fitness Coach as she sits down with Brick Headstrong to share her top fitness secrets in this repisode of Reppin Fitness!
Brick and Tiffany dive into their daily fitness routines, with Brick smashing records on chest day and Tiffany combining lifting with line dancing. Tiffany spills the tea with a fun confession about her gym crush and get inspired by her incredible journey of losing almost 50 pounds and becoming a fitness coach!
Tiffany shares practical tips on overcoming procrastination and making fitness a priority, even if you start with just 5 minutes a day. Get moving with Brick Headstrong as he encourages you to stay active while watching the show. Discover how Tiffany customizes workouts to fit her clients’ specific goals, and hear Brick’s exciting goal of competing in Mr. Olympia, with Tiffany offering her expert training help.
What is Tiffany listening to at the gym? Experience the community vibes as Tiffany forgoes headphones to connect with others at the gym.
Learn about the importance of macronutrients for shaping your body, whether you're bulking or cutting, and find out how Tiffany builds close relationships with her clients.
All this and more on an all new repisode of Reppin Fitness! Let's get them reps!
How Tiffany Lost 50 Pounds & Became a Fitness Coach
