Ever tried wiggling first thing in the morning? 🕺 Join Brick Headstrong as he chats with Tom Morrison, the coach who's changing the game with his focus on flexibility, mobility, and, yes, a little wiggling! In this repisode, Tom shares hilarious stories from his fitness journey and drops practical advice on why movement (and a bit of morning wiggle) can keep us feeling strong and pain-free for years to come.
Learn more about Tom's Simplistic Mobility Method on his website - https://tommorrison.uk/
