Repisode 01: In this debut REPISODE of "Reppin Fitness", Brick Headstrong talks with fitness coach Andie (Fit and Fierce Momma) about what motivated her to fitness, how she helps people as a coach, being a mom, the overnight oats secret ingredient and what she sees people procrastinating.
Repisode Highlights:
Andie’s Fitness Journey: Learn how Andie turned her health challenges and family history of illnesses into a passion for fitness and a career in coaching.
Coaching Experience: Andie shares her approach to empowering clients, focusing on building confidence and improving diets. Discover how she motivates clients and tweaks their diets to help them achieve their fitness goals.
Favorite Workouts: Andie details her favorite ab exercises, including crunches, Russian twists, and how she customizes workouts for her clients.
Diet Tips: The discussion highlights common diet pitfalls, like skipping breakfast, and the importance of protein in daily nutrition.
Personal Life: Andie talks about balancing her fitness career with being a mom, her children’s different personalities, and how her daughter’s commitment to Spartan races impresses her.
Join us for an engaging and motivational discussion that will leave you ready to tackle your own fitness goals. Don’t forget to like, comment, and subscribe for more repisodes and fitness tips!
You can follow Andie on Instagram @FitAndFierceMomma_
#FitnessPodcast #bodybuilding #FitnessJourney #HealthyLifestyle
